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NIU Vision Program
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Fitness Resources
Banded Exercise Videos
Banded Workout Program
HIIT Exercise Videos
Kettlebell Workout Program
TRX Go Workout Program
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NIU Vision Program
Home
Fitness Resources
Banded Exercise Videos
Banded Workout Program
HIIT Exercise Videos
Kettlebell Workout Program
TRX Go Workout Program
Meditation Resources
Program Data
Research
Publications
Presentations
NIU in WI!
Contact
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Home
Fitness Resources
Banded Exercise Videos
Banded Workout Program
HIIT Exercise Videos
Kettlebell Workout Program
TRX Go Workout Program
Meditation Resources
Program Data
Research
Publications
Presentations
NIU in WI!
Contact
Banded exercise Videos
The following videos were developed and recorded by Mandi Hetzel and Lizzy Shiel.
Warm up exercises
Beginner Exercises
advanced exercises
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