Search this site
Embedded Files
Skip to main content
Skip to navigation
NIU Vision Program
Home
Fitness Resources
Banded Exercise Videos
Banded Workout Program
HIIT Exercise Videos
Kettlebell Workout Program
TRX Go Workout Program
Meditation Resources
Program Data
Research
Publications
Presentations
NIU in WI!
Contact
NIU Vision Program
Home
Fitness Resources
Banded Exercise Videos
Banded Workout Program
HIIT Exercise Videos
Kettlebell Workout Program
TRX Go Workout Program
Meditation Resources
Program Data
Research
Publications
Presentations
NIU in WI!
Contact
More
Home
Fitness Resources
Banded Exercise Videos
Banded Workout Program
HIIT Exercise Videos
Kettlebell Workout Program
TRX Go Workout Program
Meditation Resources
Program Data
Research
Publications
Presentations
NIU in WI!
Contact
HIIT
exercise Videos
The following videos were developed and recorded by Lizzy Petitt and Joe Loch.
Bird dogs
Burpees
Butt Kicks
Donkey kicks
high knees
Google Sites
Report abuse
Page details
Page updated
Google Sites
Report abuse